This is Part 2 of 2 on the Whole30 Program. You can check out Part 1 here. The point of the Whole30 Program is to have a better understanding of your relationship with food (physically and otherwise). It is designed as a way to reset your body and mind over the course of thirty days …
When doing the Whole30, you cannot eat “added sugar- real or artificial, alcohol in any form, grains, legumes, dairy, carrageenan, MSG, or sulfites, baked goods, or junk foods.” That sounds like all the food right? It’s not easy, but it’s certainly not as hard as it seems at first, and keeps getting easier as the days go by.